What to wear?
- comfortable and hot clothing for warming up and final stretching
- T-shirt or top / tank top
- socks or leg warmers
- bottle of water
Do not bring:
- hand and body creams (avoid putting them at least 12 hours before the lesson)
- various metal rings and bracelets, are likely to scratch the pole and are dangerous for your grip on the pole
Whoever has physical problems, of any nature can talk to the instructor who will with respect for your privacy modify the type of workout.